Fertility Awareness Community Class

Five Months - Menstrual Cycle Tracking

The Fertility Awareness Community Class is an in-person five month Menstrual Cycle Tracking Program that covers both the science and the spirit of the cycle.

It uses habit stacking to allow you to fully embody the charting (science) and journaling (spirit) practices.

In doing so, you will feel empowered with the knowledge of Fertility Awareness and capable in your ability to understand your cycle and make decisions for yourself. You will also feel more deeply connected to your creativity, intuition and sacred yoni. Step towards body literacy & body sovereignty!

Program Details

When:

One Sunday morning per month (six sessions over five months)

(DATES TO BE FINALISED)

Sunday 25^th Jan - 9am – 11am

Sunday 22^nd Feb - 9am – 11am

Sunday 22^nd March - 9am – 11am

Sunday 26^th April - 9am – 11am

Sunday 31^st May - 9am – 11am

Sunday 28^th June - 9am – 11am

Where: Private residence in Leura or outside in the garden in Leura or Katoomba

What:

Menstrual cycle tracking for both the science and spirit of the cycle
Six 2hr sessions over 5 months
Support to develop your at-home tracking practice
Diary and thermometer
A mid-month check-in via What's App
A guide who is in monthly mentorship with her own FA teacher

Exchange:

Exchange is flexible depending on the number of attendees.

2pax - $88 each / session

3pax - $78 each / session

4pax - $68 each / session

+ One-time payment of roughly $30-$40 for diary and thermometer

Payment will be made through my website on an automatic payment plan which can be debited weekly or monthly

What's Included:

Six in-person sessions over five months
All lessons and course material
A guide who is available for questions and connection + is anchored in her own monthly mentorship with her Fertility Awareness teacher
Beautiful diary with teachings, charts, journaling prompts, rituals and womb yoga practices each season of the cycle
Basal Body Thermometer
Nourishing herbal tea during sessions
Accountability and support
Community of sisters

Weekly Payment Plan

$20.40/week

Over 20 weeks

Yes Please!

Monthly Payment Plan

$68/month

Over six months

This is for me!

Payment in Full (Full)

$408

One payment

I'm ready!

Fertility Awareness for Body Literacy

I am passionate about teaching Fertility Awareness because I believe Body Literacy is a health and a human right for all women.

Body Literacy is knowledge of the physical signs and symptoms of the menstrual cycle, gleaned from listening to and learning from the body's natural rhythms. This information can empower women to take charge of their own fertility and release reliance on apps or authority figures for this basic bodily autonomy.

In the Fertility Awareness Community Class you will receive a tracking diary where you will record cervical mucus, basal body temperature and secondary signs of fertility. After collating this information you will learn the skills to be able to interpret the data in the following ways:

Pin point timing of ovulation
Predict menstruation
Identify the follicular phase and luteal phase
If your cycle is regular
If your cycle is fertile
Identify how and where stress shows up in your menstrual cycle
Become aware of any cycle irregularities or imbalances
Identify what specific cycle irregularities are occurring
Gain the confidence to work with your health team
Understand how lifestyle medicine can help to shift your cycle patterns

This program will also offer simple but effective lifestyle medicine to help you along your healing journey. Brittany is also happy to point you in the direction of other healing modalities if necessary for you.

Fertility Awareness can be used to chart for contraception, conception and body literacy. This program focuses solely on body literacy. If you would like to learn Fertility Awareness for contraception or conception it is advised to complete the program and then work 1:1 with Brittany.

Journaling - Ritual - Womb Yoga

This program also includes the 'Spirit of the Cycle', the spiritual teachings of the menstrual cycle, that connect women with their creativity, intuition, sacred yoni and feminine vital life-force power. The tools to connect inwards are all contained in the diary provided, including:

1. Journaling prompts for each season of the cycle

2. Ritual practices for each season of the cycle

3. Womb Yoga practices for each season of the cycle

We use habit stacking & discernment to slowly integrate the practices into your life to make real&lasting change.

Who is this program for?

This program is for anyone in their reproductive years, from menarche to menopause. It’s especially for you if you resonate with any of the following:

You would like to understand your cycle to prepare to learn Fertility Awareness for contraception
You would like to understand your cycle to prepare for pregnancy
You are peri-menopausal and never had the chance to connect with your womb space and would love to do so now
You would like to learn all the things that weren’t taught to you so you can hand them down to your daughters and sons
You would like to develop and stick to healthy habits that support your cycle
You would like to bring more harmony to your experience of being a woman
You have a strained relationship with your womb space and would like to develop a easeful relationship
You would like to demystify your cervical mucus and timing of ovulation
You would like to consolidate all the random information you have read over the years into a cohesive whole
You would like to discontinue the stories of menstrual cycle ignorance and shame
You have experienced sexual trauma or surgery trauma and would like a gentle way to reconnect with your womb space

"Even though I struggled for years with intense period pain and PMS symptoms, I was amazed to discover how regular my cycle truly was and how closely my emotions and energy fluctuated with it. Brittany showed me to approach these fluctuations with more self-compassion and to honour the natural rhythm of my body."

PAST PARTICIPANT