Fertility Awareness Community Class
Four Months - Menstrual Cycle Charting
Program Details
I run in-person Fertility Awareness Community Classes throughout the Blue Mountains and Penrith. The next program will take place in Glenbrook at the Glenbrook Yoga Space.
When: Five monthly sessions over four months - Third Sunday of the month, 10:30 - 12:30. It will be starting in Spring/Summer 2025
Where: The Glenbrook Yoga Space
What: A group of women coming together under the guidance of Britt to learn Fertility Awareness and menstrual cycle charting. We will meet once a month for an in-person lesson and you will continue your charting practice at home. We will check in via What's App mid-month.
Exchange: To be advised. This is a community class so fees will go down with the more people who join.
What's Included:
- Five monthly in person sessions
- Nourishing herbal tea during sessions
- All lessons and course material
- Workbook with teachings and charting pages
- Basal Body Thermometer
- Accountability and support
- Community of sisters
***Please note-I will be running a FREE FERTILITY AWARENESS COMMUNITY CLASS event on Sunday August 3rd as an introduction to this program. You can also join this event even if you have no intention of attending the program because it will be a stand alone workshop and very informative. See information and sign up details below.
FREE COMMUNITY CLASS EVENT
Sunday August 3rd, 10:30am - 12:30am, Glenbrook Yoga Space
The FREE Community Class will be a stand alone workshop and will include:
- How the menstrual cycle works
- Introductory level information on the hormones of the cycle
- The two phases of the menstrual cycle and what their length indicates
- How stress effects the cycle
- How the body’s physical signs can be used to pin-point ovulation and predict
menstruation
- Lifestyle medicine to help regulate the cycle
- The seasons of the cycle and work with them to find more ease, joy and harmony
Would you like to attend? Sign up below!
Fertility Awareness for Body Literacy
I am passionate about teaching Fertility Awareness because I believe Body Literacy is a health and a human right for all women.
Body Literacy is knowledge of the physical signs and symptoms of the menstrual cycle, gleaned from listening to and learning from the body's natural rhythms. This information can empower women to take charge of their own fertility and release reliance on apps or authority figures for this basic bodily autonomy.
In the Fertility Awareness Community Class you will receive a charting booklet where you will record cervical mucus, basal body temperature and secondary signs of fertility. After collating this information you will learn the skills to be able to interpret the data in the following ways:
- Pin point timing of ovulation
- Predict menstruation
- Identify the follicular phase and luteal phase
- If your cycle is regular
- If your cycle is fertile
- Identify how and where stress shows up in your menstrual cycle
- Become aware of any cycle irregularities or imbalances
- Identify what specific cycle irregularities are occurring
- Gain the confidence to work with your health team
- Understand how lifestyle medicine can help to shift your cycle patterns
This program will also offer simple but effective lifestyle medicine to help you along your healing journey. Brittany is also happy to point you in the direction of other healing modalities if that is necessary for you.
Fertility Awareness can be used to chart for contraception, conception and body literacy. This program focuses solely on body literacy. If you would like to learn Fertility Awareness for contraception or conception it is advised to complete the three month program and then work 1:1 with Brittany.
"Even though I struggled for years with intense period pain and PMS symptoms, I was amazed to discover how regular my cycle truly was and how closely my emotions and energy fluctuated with it. Brittany showed me to approach these fluctuations with more self-compassion and to honour the natural rhythm of my body."
PAST PARTICIPANT
What's Included?
- Five monthly in person sessions
- Nourishing herbal tea during sessions
- All lessons and course material
- Fertility Awareness Workbook (worth $25)
- Basal Body Thermometer (worth $15)
- Accountability and support
- Community of sisters
Who is this program for?
This program is for anyone in their reproductive years, from menarche to menopause. It’s especially for you if you resonate with any of the following:
- You would like to understand your cycle to prepare to learn Fertility Awareness for contraception
- You would like to understand your cycle to prepare for pregnancy
- You are peri-menopausal and never had the chance to connect with your womb space and would love to do so now
- You would like to learn all the things that weren’t taught to you so you can hand them down to your daughters and sons
- You would like to develop and stick to healthy habits that support your cycle
- You would like to bring more harmony to your experience of being a woman
- You have a strained relationship with your womb space and would like to develop a easeful relationship
- You would like to demystify your cervical mucus and timing of ovulation
- You would like to consolidate all the random information you have read over the years into a cohesive whole
- You would like to discontinue the stories of menstrual cycle ignorance and shame
- You have experienced sexual trauma or surgery trauma and would like a gentle way to reconnect with your womb space
Fertility Awareness and body literacy is a health and a human right.
Join a program that will make you feel empowered and teach you the skills to deeply understand your menstrual cycle.
