Fertility Awareness Semi-Private Community Class

Program Details

When: Five monthly sessions over four months - date and time to be decided as a group 

Where: Leura

What: A group of three women coming together under the guidance of Britt to learn Fertility Awareness for Body Literacy over four months (five sessions). We will meet once a month for an in-person lesson and you will continue your charting practice at home. We will check in via What's App mid-month. 

Exchange: 5 payments of $80 ($400) + one time payment of $40 for journal and thermometer. 

What's Included:

• Five monthly in person sessions
• Nourishing herbal tea during sessions
• All lessons and course material
• Workbook with teachings and charting pages
• Basal Body Thermometer
• Accountability and support
• Community of sisters 

Fertility Awareness for Body Literacy

I am passionate about teaching Fertility Awareness because I believe Body Literacy is a health and a human right for all women.

Body Literacy is knowledge of the physical signs and symptoms of the menstrual cycle, gleaned from listening to and learning from the body's natural rhythms. This information can empower women to take charge of their own fertility and release reliance on apps or authority figures for this basic bodily autonomy. 

In the Fertility Awareness Community Class you will receive a charting booklet where you will record cervical mucus, basal body temperature and secondary signs of fertility. After collating this information you will learn the skills to be able to interpret the data in the following ways:

• Pin point timing of ovulation
• Predict menstruation
• Identify the follicular phase and luteal phase
• If your cycle is regular
• If your cycle is fertile
• Identify how and where stress shows up in your menstrual cycle
• Become aware of any cycle irregularities or imbalances
• Identify what specific cycle irregularities are occurring 
• Gain the confidence to work with your health team
• Understand how lifestyle medicine can help to shift your cycle patterns 

This program will also offer simple but effective lifestyle medicine to help you along your healing journey. Brittany is also happy to point you in the direction of other healing modalities if that is necessary for you.

Fertility Awareness can be used to chart for contraception, conception and body literacy. This program focuses solely on body literacy. If you would like to learn Fertility Awareness for contraception or conception it is advised to complete the three month program and then work 1:1 with Brittany.