Moonsong Workshop
- Mapping cycles and life seasons
- Sacred circle and deep sharing
- Reframing rights of passage
- Menstrual Cycle as a spiritual practice
- The Physiology of the Cycle - learn how the cycle actual works
- Drum journey and personal reflection
- Cyclical living tools
Fertility Awareness Community Class
$25/wk over 16 weeks
WEEKLY OR MONTHLY PAYMENT PLANS AVAILABLE
- In person: Blue Mountains
- Fortnightly or monthly sessions
- The Science of the Cycle: Fertility Awareness for body literacy
- Pin point timing of ovulation
- Predict menstruation
- Identify the follicular phase and luteal phase
- Identify If your cycle is regular
- Identify If your cycle is fertile
- Identify how stress impacts your menstrual cycle
- Empower yourself, reconnect with your womb space and find peace and vitality
Sacred Territory Journey
$80/month
MONTHLY PAYMENT PLAN OVER FOUR OR EIGHT MONTHS
- Online
- Four month Menstrual Cycle Tracking Journey
- The Science and the Spirit of the Cycle
- The Science: Fertility Awareness! Charting cervical mucus and basal body temp to pin-point ovulation, predict menstruation and so much more
- The Spirit: Shamanic Womancraft! Learn the spiritual practice of menstruation including rituals to use throughout your menstrual month
- Womb Yoga Flows for each season of the menstrual cycle; cultivate Prana Shakti
- Empower yourself, reconnect with your womb space and find peace and vitality
Yoga for Women's Wellness
- Online and In-person
- A nourishing & rejuvenating practice
- Cultivate presence and nurture Prana Shakti, the vital life force within women
- Asana
- Mudra
- Pranayama
- Mantra
- Deer Exercise / Breast Massage (clothes on)
