• Six in-person gatherings over 5 months
• Small group learning, 2-4ppl 
• Flexible pricing
• Learn to chart your cycle using the Fertility Awareness Method
• Pin point timing of ovulation
• Predict menstruation
• Identify the follicular phase and luteal phase
• Identify If your cycle is regular
• Identify If your cycle is fertile
• Identify how stress impacts your menstrual cycle
• PLUS - journaling, ritual practices and womb yoga!
• Empower yourself, reconnect with your womb space and find peace and vitality

Are you interested in what I offer but want to find out more?

Book in a 20 minute discovery call and find our how I can serve you. 

• A one day workshop where you are invited into the women's mysteries, to honour menstruation as a spiritual practice and your cycle as a source of wisdom.
• What's included:
• Mapping the cycles and life seasons
• Sacred circle and deep sharing
• Reframing your rites of passage
• Learning the Menstrual Cycle as a spiritual practice
• The Physiology of the Cycle - learn how the cycle actual works
• Drum journey and personal reflection
• Cyclical living tools

• Online Program
• Five month Menstrual Cycle Tracking Journey
• The Science and the Spirit of the Cycle
• The Science: Fertility Awareness! Charting cervical mucus and basal body temp to pin-point ovulation, predict menstruation and so much more
• The Spirit: Shamanic Womancraft! Learn the spiritual practice of menstruation including rituals to use throughout your menstrual month
• Womb Yoga Flows for each season of the menstrual cycle; cultivate Prana Shakti
• Empower yourself, reconnect with your womb space and find peace and vitality

• Online and In-person
•  A nourishing & rejuvenating practice
• Cultivate Prana Shakti, the feminine vital life force power
• Asana
• Mudra
• Pranayama
• Mantra
• Deer Exercise / Breast Massage