Yoni Shakti Yoga for Women's Wellness
Yoni Shakti - Yoga for Women's Wellness is a nourishing and rejuvenating practice dedicated to cultivating Prana Shakti, the feminine vital life-force energy within women. Expect the practices of asana (posture), mudra (hand gesture), pranayama (breath), mantra (chanting), and breast massage.
This is a six week program which takes you through every season of the menstrual cycle and gives you a yoga flow for each. It is designed to support your health and wellness and help you to forge a deep inner connection with your heart and your yoni, allowing you to receive their guidance. Weekly drop-ins are also welcome.
These classes are for women in their menstruating years who resonate with any of the following:
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You're curious about how Yoga can support your cycle
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You would like to learn Yoga tools and practices to integrate into each season of your cycle
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You experience pain during your cycle and would like to help manage symptoms with Yoga
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You would like a deeper connection with your heart and womb space
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You are healing from illness, surgery, sexual trauma, birth trauma, relationship trauma and would like to reconnect with your yoni in a gentle way within a safe environment
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You would like to nourish your reproductive system to support it's health and prepare for pregnancy
The shape of the program
Week 1: Inner Winter Flow for Menstruation
Week 2: Inner Spring Flow
Week 3: Inner Summer Flow
Week 4: Inner Autumn Flow
Week 5: Inner Winter Flow for the Premenstrum
Week 6: Inner Winter Flor for Menstrual Discomfort
